Resources for Wellbeing

Here are some resources

General Wellbeing

Working with fear and anxiety

Jami – specialist provider of mental health services in the Jewish community

Living anxiety and worry with global uncertainty

Anxiety and Staying Mentally Healthy for Older Adults

60 second anxiety hack (youtube on soothing techniques)

Technique for reducing intense emotion

The 3 Minute Self Compassion Break

Support for parents

Coping with isolation as a family

https://childmind.org/article/supporting-teenagers-and-young-adults-during-the-coronavirus-crisis/ (teenagers)

Yoga for kids

Mindfulness & Breathing Apps:

Insight Timer Smiling Mind

Stop, Breathe & Think

Headspace

Calm

Coherence Heart Trainer (Need a device to track your heart rate e.g. Polar 7)

Support Services

Jami 020 8458 2223 Mental health service for Jewish Community

Cruse 01707 278389 Support dealing with Grief and Bereavement

Samaritans 116 123 (Freephone 24 hours a day)

Jewish Helpline 0800 652 9249 (Sun– Thurs 12:00 – 00:00; Friday 12:00 – 15:00)

Mind 0203 727 3600 Mental health support

To receive regular updates from KehillaNW.org please click here to join the WhatsApp update group

or email posts@kehillaNW.org

If you are aware of any information which would be useful to post on KehillaNW.org please email posts@kehillaNW.org